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Freedom Rhythm

E-Motion Focused
Movement
DISCOVER MORE

WHAT IS FREEDOM RHYTHM?

Freedom Rhythm is the first and only emotion focused movement method aimed at improving mental and physical fitness. Freedom Rhythm has been effectively implemented in gyms and schools across the country, serving both adults and children.
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Freedom Rhythm capitalizes on the power of the mind through visualization and the body through movement as it works to free us from the toxic thoughts and emotions that have stolen our peace and our ability to connect with one another. Freedom Rhythm is informed by the study of neuroscience and uses visualization, bilateral stimulation, positive affirmations, and movement to replace our old and unproductive thinking patterns with a new and reinvigorated mindset.
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Freedom Rhythm uses a variety of silks to project our emotions in a beautiful and vibrant way, creating a story that sets us free. You are the choreographer, and your silk is the dancer. Why silks? Because they respond immediately to our movement. They are mesmerizing to watch, and the colors reflect the spectrum of our emotions. This sort of novel and playful movement pulls us out of autopilot and brings us back to the mindful moment—the only place wherein we can make positive change. Drawing from evidence-based practices, Freedom Rhythm is a unique, creative, and imaginative approach to experience emotional release through authentic expression of movement.
Together, we are a work of art. Each silk is like a brushstroke contributing to the masterpiece. When we move together, we create harmony within our environment, syncing our brainwaves, heartbeats, and lives.

SILK = Service. Inspiration. Love. Kindness.

FREEDOM RHYTHM
FOR CHILDREN

It is imperative for children to learn about the incredible power of their thoughts and emotions, and how to harness them for the benefit of themselves and humanity. Thoughts and emotions are what fuel creativity, inspiring students to take action to create in a way that has the potential to positively impact the world.

ENDORSEMENTS

“Freedom Rhythm is a great resource for young students and young teachers alike. The method helps create more student engagement while fostering a positive, exciting, and friendly learning environment. Regardless of the content area, implementing such a method is a must, as it makes an impact in and beyond the classroom.”

Dr. Kimberly Wilson
CCC-SLP

“Freedom Rhythm is an invigorating experience for all ages, and it is an incredible mental health outlet. It is a colorful and dynamic protocol that teaches children and adults how to access their limitless potential. Freedom Rhythm has allowed me to release my emotions through movement in a way that has set me free! It promotes unity through self-love and compassion. Our schools are in dire need of what Freedom Rhythm has to offer.”

Dr. Laura Rizo
EdD in Social Emotional Learning

"As a pediatrician, I appreciate how Freedom Rhythm teaches children about the power of their mental health and the impact it has on their physical wellbeing. When children learn how to effectively manage their emotions, they are healthier and happier. Freedom Rhythm connects the mind and body in a fitness program that ignites creativity, compassion for others, and self-love. The vibrant silks soaring through the air symbolize students unlocking their true potential!"

Dr. Hailey Nelson
Pediatrician

“The Freedom Rhythm: School Edition is an innovative tool that integrates movement, rhythm, and music to support executive function and emotional regulation in students. By engaging the brain’s natural affinity for rhythm, this resource fosters neurobiological connections that enhance focus, self-regulation, and social-emotional learning, making it an effective and engaging addition to any classroom. Its versatility and research-informed approach make it a valuable asset for educators aiming to create inclusive, dynamic learning environments.”

Mr. Aaron Gomez – Music Teacher & Professional Musician

“Freedom Rhythm gives students the space to express themselves by exploring their thoughts and emotions through movement. Freedom Rhythm in action promotes self-reflection, creative expression, and open discussion, ultimately fostering a more dynamic and supportive learning environment. America’s school systems need Freedom Rhythm to nourish psychologically minded and creative thinkers who will positively impact the future of our nation and world.”

Tina Almodova
Retired Classroom Teacher

“Recent research has supported the developmental importance of physical activity, and opportunities for creativity. Children in particular benefit from activities that motivate them to explore and create. Additionally, collaborative creative exercises offer them unique social interactions that facilitate their social engagement. Freedom Rhythm guides children through the use of both movement and creativity to learn helpful emotional self-regulation skills, which in turn enhances their social and emotional development.”

Dr. Rebecca S. Morse
Developmental Psychologist

“My campus recently had the pleasure of hosting Freedom Rhythm for an event, and it was a great turnout with much success! The students and parents were actively engaged, and the students were eager to perform with one another through movement and self-expression. Not only did everyone leave with a smile, but I am confident everyone left with more self-esteem as well. Thank you, Freedom Rhythm, for helping our community realize that being unique is what makes everyone special and shine! "

Ms. Summer Steele
Principal

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